Flex & Stretch Pilates and Fitness is a small home based studio ran by me.

Bec

So I love all things fitness always have. I love how it challenges your body and sometimes mind. I love the feeling of achievement when you finally do that one thing you couldn’t before. BUT what I love the most is how moving your body can help clear your mind.

Flex and Stretch has been a goal of mine for the last 3 years… This small at home space is step one for me. (dreaming big) It has 4 beautiful reformer beds with all new accessories. A range of different weight options to cater for all levels of strength.

My goal for this space is to create an environment where people are supported, there is no judgement and they feel safe. They complete a well programed session and feel amazing when they walk out the door.

That is my goal….. What is yours? How can I help?