Vinyasa yoga involves dynamic and active stretching, which helps you improve your stability, flexibility, mobility, and balance.
Our Vinyasa connects our mind and body through breath. We then move in to a more controlled
movement holding each asana for an extended time increasing strength and flexibility.
On cooler days (below 21) the room will be be warmed (32-38degrees) using our inferred panels increasing blood circulation and detoxification.